The scientists have found that those women who eat half of their daily calories in the morning lose weight more in the long term!  The heavy breakfast helps us to lose weight, the recent study suggests..!  They are less likely to pile the pounds back on!  When we take a morning meal with protein and carbohydrates, it not only cuts cravings for sweet or starchy foods but also boosts the body metabolism.

Generally we do a lot of exercise and some gym trainers tell us to eat normally.  But to lose weight, you not only exercise but also do some dieting…otherwise, in my opinion, it is impossible.  I do the following for weight reduction:

1. Exercise…rope jumping, yoga and with 2 instruments…push up and sit up..
2. Yoga….it helps to keep the body supple and strong.
3. Pranayam..breathing exercises.